Pull ups can be an excellent way to strain and strengthen your muscles. If you’re looking to improve your technique, or if you’d like to get more out of your workouts, you’ll want to keep these suggestions in mind. With these training tips, you’ll be able to get stellar results from pull ups.
Keep The Tension In Your Back
Pay attention to where you’re holding tension while you’re exercising. When you’re doing pull ups, you’ll want to make sure that the tension is in your back rather than your arms. You shouldn’t just be hanging on a bar. You should be working to exercise the muscles in your body.
The tension shouldn’t just be in your back when you start a pull up. You should continue to keep the tension in this area throughout the exercise. You may want to work out more slowly than usual. That way, it will be easier for you to identify where you are holding tension.
Don’t Ignore Your Shoulder Blades
How much attention are you paying to your shoulder blades when you’re exercising? If you’re mostly ignoring this part of your body, you’ll want to work to shift your habits. You should be using both your arms and your shoulders when you’re pulling yourself up and bringing your body downward.
Focusing on your shoulder blades will give you more control over your movements. Furthermore, it will exercise the muscles in this part of the body. If you’re not using your shoulders during your pull ups, you’ll want to make sure that you change that.
Experiment With Different Pull Up Styles
Not all pull-ups are exactly the same. There are actually several different styles of pull-ups, such as dead hang pull-ups and kipping pull-ups. It’s a good idea to try different styles of pull-ups so that you can get a better sense of what works best for you.
You may find that some types of pull-ups are more effective than others. You should try out different pull-up styles and see which ones feel the best for you. Varying your workouts can also help you to push past plateaus and make steady progress during your workouts.
Make Sure You Always Complete Your Reps
When you’re doing multiple reps, you may be tempted to cut some of your reps short, especially when you’re nearing the end of your workout. This is a bad habit that you should strive to break. You’ll want to be complete all of your reps every time.
You need to do the entire exercise in order to see the full results. If you’re not completing your reps, you’re not able to avoid the full benefits of your exercise. Even if you’re pushing yourself to the limit, you’ll want to complete your reps every single time.
Evaluate Your Technique
If you’re not getting satisfactory results from your workouts, there’s a strong possibility that there’s an issue with your technique. That’s why you should take the time to evaluate your technique and ensure that you’re completing your pull ups correctly. See the full guide to pull up variations here.
You may want to record yourself while you workout. If you watch yourself, you’ll be able to correct any mistakes that you’re making and take steps to improve your technique. By making a few adjustments, you’ll be able to get much better results.
Training with pull ups can be highly effective. With that said, you’ll want to keep this advice in mind so that you can make sure you’re getting more from your pull ups. Follow this advice and you’ll be able to get in a highly effective workout.